We can all operation and adhere to Health And Fitness eating practices, but married couples automatically have an advantage. “Marriage is kind of like a life preserver or a seat belt,” University of Chicago sociologist Linda Waite, Ph.D., author of The Case for Marriage, said The New York Times. “We can put it on the same level as eating a good diet, getting exercise, and not smoking.”
1. Work out together
Kimberly and Gary Jordan of Spartanburg, South Carolina, get time for a daily three-mile walk in their neighborhood. They unwind, makeup with each other, and burn nearly 300 calories each per outing. “It’s such a blessing, having time to talk and walk commonly outdoors and unwind,” Kimberly says. Another often-overlooked couple’s workout you shouldn’t miss sex. Making love makes the heart pumping and burns around 50 calories (hey, it’s not a marathon, but it order burn off an Oreo!).
2. Lose weight together
Ed and Sylvia Robertson recently finished a year’s membership in Weight Watchers and shed a combined 112 weights. “One of the purposes we kept producing for ourselves was more useful Health And Fitness and more exercise, but we just kept flopping at it,” Sylvia says. “We wanted a program we could do together. We were also concerned about prediabetes.” (Many people ignore these silent signs of diabetes.) Adds Ed, “We’ve had the gradual middle-aged creep. Now, we’re skinny again! I moved from a size 49 waist to a 32!
3. Eat like a woman…
Men receive nutritional benefits when they marry, while women’s nutrition slide back they say “I do,” concluded a new study of 23 studies on the health consequences of coupledom. “A man’s diet tends to become healthier when he starts cohabiting with a female spouse, and her influence has a long-term positive impact. In contrast, women eat more unhealthy foods and tend to place on weight when they move in with a male partner,” says lead researcher Amelia Lake, Ph.D., a postdoctoral fellow at Newcastle University’s Human Nutrition Research Center in Great Britain.
4. …and performance like a man
A new University of Pittsburgh School of Health And Fitness and Rehabilitation Sciences research of 3,075 women and men ages 70 to 79 found that highly active men were three times more liable to have highly active wives. If your guy golfs, plays tennis, runs, walks, is in a basketball league, or enjoys other physical exercises, go along. Play or participate if you can, or use the time to follow your exercise routine. Getting active together is one of the little people you can do to make your marriage happier.
5. Argue amicably—or practice reducing import
Even happy couples have these normal arguments, but constant bickering is a bad sign. A growing stack of research links unhappy marriages with unfortunate fitness consequences. A study of 105 middle-aged British civil service workers found that women and men with more marital worries had greater levels of the stress hormone cortisol as well as higher levels of stress and high blood pressure—factors that raise the risk for heart illness and stroke.
6. Choose a vacation
University of Pittsburgh psychiatry researchers who followed the health of 12,000 men with heart problems for nine years found that people who took annual vacations had a lower risk of death than those who skipped these much-needed breaks. Vacations may preserve Health And Fitness by cutting stress, by putting you in a relaxing setting with family and friends, and by allowing you to get more operation.
7. Take charge for your health
Traditionally, a stay-at-home wife guarded marital health by making healthy meals and planning stress-relieving, mood-boosting activities. She probably also nagged her guy to have his broccoli, go to bed earlier, get more sleep, and take his vitamins. An interesting University of Chicago study discovered that in two-career couples, a husband’s odds for good Health And Fitness drop 25 percent if his wife works full-time.
How Couples Can Couple Up to Get Healthy
You and your spouse or partner may be stablest friends, but are your allies when it comes to taking in shape, eating well, and living a healthy lifestyle?
For many couples, the solution is no, say psychology professors Thomas Bradbury, Ph.D., and Benjamin Karney, Ph.D. They are co-directors of the Relationship Institute at UCLA and co-authors of the real work Love Me Slender: How Active Couples Team Live to Lose Weight, Exercise Also and Visit Healthy Together.
Over the past 2 decades, the teachers videotaped thousands of young married couples to study how couples communicate. They discovered that many important conversations turned around Health And Fitness. “Often we’d see couples in which both partners needed to get healthier, but they just weren’t getting traction,” Bradbury says.
But some couples do get it to work, he says. Here’s what they do (and don’t do) to achieve a healthy lifestyle commonly:
DO model good living. “Switch to nonfat milk, for example, or order the chicken sandwich rather of the hamburger,” Bradbury says. “Small things that we see modeled in our relationship start to match the norm.”